Frozen Shoulder Treatment in pratap Nagar
Introduction: What is Frozen Shoulder?
Frozen Shoulder, medically known as Adhesive Capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It often develops gradually and can severely impact daily activities, from dressing and bathing to lifting and driving.
This condition is commonly seen in middle-aged individuals (especially between 40-60 years), and more frequently in women than men. At Well Me Care Physiotherapy & Rehabilitation Center in Pratap Nagar, Dr. R.K. Sharma offers specialized treatment for frozen shoulder with a patient-centric physiotherapy approach.(Frozen Shoulder Treatment in pratap Nagar)
Causes of Frozen Shoulder
Understanding the root causes of frozen shoulder is essential to provide proper care and treatment. While the exact cause may not always be identified, the following are common triggers:
1. Immobility After Injury or Surgery
After a shoulder injury or surgery (like a fracture or rotator cuff surgery), the joint may be immobilized. Prolonged immobility can lead to stiffness and the development of a frozen shoulder.
2. Diabetes
Diabetic patients are at a much higher risk (up to 20%) of developing frozen shoulder. The reason is unclear but may relate to inflammation or changes in collagen.
3. Thyroid Disorders
Both hyperthyroidism and hypothyroidism are associated with a higher risk of frozen shoulder due to hormonal imbalances affecting joint tissues.
4. Autoimmune Conditions
Inflammatory or autoimmune diseases like rheumatoid arthritis or lupus may contribute to joint capsule thickening, leading to frozen shoulder.
5. Poor Posture & Sedentary Lifestyle
Sitting with poor posture for prolonged periods, especially in desk jobs, can cause tightening around the shoulder joint.
6. Aging Process
Natural aging leads to wear and tear of joints and may reduce the flexibility of the joint capsule, making seniors prone to frozen shoulder.
Diagnosis of Frozen Shoulder
At Well Me Care Physiotherapy Center in Pratap Nagar, Dr. R.K. Sharma performs a thorough clinical assessment, which includes:
Patient History: To understand the cause, lifestyle, or trauma history(Frozen Shoulder Treatment in pratap Nagar)
Physical Examination: Assessing range of motion (active and passive)
Physiotherapy Treatment of Frozen Shoulder
Dr. R.K. Sharma emphasizes non-invasive, evidence-based physiotherapy as the most effective treatment for frozen shoulder. The treatment plan is designed according to the stage and severity of the condition.(Frozen Shoulder Treatment in pratap Nagar)
1. Pain Management (Freezing Stage)
During the early painful stage, the focus is on reducing pain and inflammation.
Modalities Used:
Ultrasound Therapy: Deep heat application to reduce inflammation
Interferential Therapy (IFT): Electrical stimulation to reduce pain
Hot Packs: To relax tight shoulder muscles
TENS (Transcutaneous Electrical Nerve Stimulation): To control nerve pain
2. Gentle Passive Mobilization
As pain begins to subside, Dr. Sharma uses gentle mobilization techniques to prevent further stiffness.
Includes:
Shoulder pendulum swings
Assisted elevation and rotation exercises
Wall crawling movements (finger walk)
3. Range of Motion & Stretching (Frozen Stage)
The focus now shifts to improving flexibility and shoulder mobility.
Exercises Involved:
Cross-body shoulder stretches
Sleeper stretches
Shoulder pulley exercises
Doorway stretches
External & internal rotation exercises with stick or towel
4. Strengthening Exercises (Thawing Stage)
Gradual strengthening of shoulder muscles (especially rotator cuff and scapular stabilizers) is vital to restore full function.
Equipment Used:
Resistance bands
Dumbbells (lightweight)
Shoulder shrugs and retractions
5. Manual Therapy
Dr. R.K. Sharma uses hands-on joint mobilization techniques to loosen the shoulder capsule and promote better joint movement.
6. Postural Correction
Bad posture can worsen frozen shoulder. Hence, posture training and ergonomic advice are part of the rehabilitation.
Conclusion
Frozen shoulder can be a frustrating and disabling condition if left untreated. However, with the right physiotherapy intervention at the right time, full recovery is absolutely possible. At Well Me Care Physiotherapy & Rehabilitation Center in Pratap Nagar, Dr. R.K. Sharma and his expert team ensure holistic and effective care for frozen shoulder patients using a blend of manual therapy, modalities, and exercise science.(Frozen Shoulder Treatment in pratap Nagar)
For appointments, home visits, or consultation in Jagatpura, contact:
📞 Dr. R.K. Sharma – Well Me Care Physiotherapy & Rehabilitation Center
📍Jagatpura, Jaipur
📱 +91-7878703788