Back pain treatment in malviya Nagar
Understanding Back Pain
Back pain can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. It may be acute (short-term) or chronic (lasting more than three months). The pain usually affects the lower back but can also involve the upper back and neck, depending on the underlying cause.
Common Causes of Back Pain:
Poor posture (especially while working on computers or smartphones)
Muscle strain or ligament sprain
Herniated or slipped discs
Degenerative disc disease
Sciatica (nerve pain radiating from the lower back to legs)
Osteoarthritis or spinal stenosis
Trauma or accidents
Sedentary lifestyle or obesity
Back pain can be mechanical or pathological, so identifying the right cause is crucial for proper treatment.
Symptoms That Should Not Be Ignored
Many people ignore early signs of back pain until it becomes unbearable. Look out for the following symptoms:
Persistent or recurring back pain
Stiffness and reduced mobility
Pain radiating to buttocks, thighs, or legs
Numbness or tingling in legs or feet
Muscle weakness
Pain that worsens after long sitting or standing
Difficulty bending or walking
Seeking professional help early can prevent complications and speed up recovery.
Why Choose Well Me Care Physiotherapy for Back Pain in Malviya Nagar?
At Well Me Care Physiotherapy & Rehabilitation Center, we believe in holistic healing. Dr. R.K. Sharma, a renowned physiotherapist in Jaipur, has years of experience treating various types of back pain using non-surgical and evidence-based methods.
Key Features of Our Clinic:
Advanced physiotherapy equipment
Patient-specific treatment protocols
Manual therapy techniques
Posture correction and ergonomic training
Home care guidance and exercises
Safe, drug-free, and non-invasive approach
Our goal is not just to relieve pain but to restore mobility, strength, and overall well-being.
Personalized Treatment Plan for Back Pain
Every case of back pain is unique. That’s why Dr. R.K. Sharma conducts a thorough assessment, including medical history, lifestyle evaluation, physical examination, and, if needed, radiological reports. Based on the diagnosis, a customized treatment plan is developed.
Here’s what a typical back pain treatment plan may include:
1. Pain Management
The first goal is to reduce inflammation and pain using:
Ultrasound Therapy: Helps reduce muscle stiffness and promotes healing.
TENS Therapy: A non-invasive method to control pain using electrical impulses.
Cold and Hot Packs: Alternate use of ice and heat therapy to reduce inflammation and relax muscles.
2. Manual Therapy
Dr. R.K. Sharma uses hands-on techniques to release muscle tension and improve spinal mobility:
Myofascial Release
Trigger Point Therapy
Joint Mobilization
Soft Tissue Manipulation
These help in improving blood circulation, reducing stiffness, and relieving nerve compression.
3. Exercise Therapy
Targeted exercises are a critical part of back pain recovery:
Stretching Exercises to improve flexibility of spine and surrounding muscles.
Strengthening Exercises for core stability (especially abdominal and back muscles).
Postural Exercises to correct sitting and standing habits.
Balance and Coordination Training to reduce fall risk in older patients.
These exercises are introduced gradually and adapted as per the patient’s progress.
4. Posture Correction and Ergonomics
One of the major reasons for recurring back pain is poor posture at work or home. Dr. Sharma educates patients about:
Ideal sitting posture at desks
Proper lifting techniques
Importance of lumbar support
Use of ergonomic chairs or standing desks
Even small lifestyle changes can lead to significant improvements in spinal health.
5. Core Stabilization and Functional Training
Once the pain reduces, Dr. Sharma focuses on strengthening the body’s core and improving function through:
Plank holds
Pelvic tilts
Bridges
Functional movement patterns
These exercises help patients return to their daily activities without discomfort or risk of re-injury.
6. Education and Home Exercise Plan
Back pain treatment doesn’t end at the clinic. Patients are guided with a personalized home exercise program, which includes:
Daily mobility exercises
Stretching routines
Pain prevention tips
Do’s and Don’ts during recovery
This ensures long-term relief and prevents relapses.
Who Can Benefit from Our Back Pain Treatment?
Office workers with long sitting hours
Students with poor posture
Homemakers involved in lifting and repetitive bending
Athletes with sports-related back injuries
Elderly suffering from age-related spine degeneration
Post-surgical rehabilitation patients
Whatever your lifestyle or profession, Well Me Care Physiotherapy has a solution tailored to your needs.
👨⚕️ Contact:
Dr. R.K. Sharma – Expert Physiotherapist
📞 Call:+91-7878703788
🌐 Visit: www.wellmecare.com