Planter Fascitis treatment in jagatpura
Introduction to Plantar Fasciitis
Do you wake up in the morning with a sharp pain in your heel when you take your first steps? You might be suffering from plantar fasciitis, one of the most common causes of heel pain. This condition occurs due to inflammation of the plantar fascia – a thick band of connective tissue running across the bottom of your foot, connecting the heel bone to your toes.
At Well Me Care Physiotherapy & Rehabilitation Center in Jagatpura, under the expert care of Dr. R.K. Sharma, we specialize in providing non-surgical, effective, and lasting treatment for plantar fasciitis. Through a combination of physical therapy, lifestyle modifications, and advanced techniques, we aim to reduce pain, restore mobility, and prevent recurrence.
Understanding Plantar Fasciitis
The plantar fascia acts as a shock absorber and supports the arch of your foot. Over time, excessive stress or tension on the fascia can lead to small tears. Repeated stretching and tearing can cause the fascia to become inflamed, resulting in plantar fasciitis.
It is especially common among:
Runners or athletes
People with flat feet or high arches
Obese individuals
Those who stand or walk for long periods
People wearing improper or unsupportive footwear
Symptoms of Plantar Fasciitis
The most common symptom is sharp heel pain, especially:
During the first steps in the morning
After long periods of standing or sitting
After exercise, not during it
When climbing stairs or walking barefoot on hard surfaces
The pain usually decreases as the foot warms up but can return after long periods of standing or walking.
Causes and Risk Factors
Plantar fasciitis may develop due to several contributing factors:
Overuse or excessive walking/running
Sudden increase in activity levels
Flat feet or abnormal walking patterns
Tight Achilles tendons or calf muscles
Wearing worn-out shoes or walking barefoot
Occupations that require long standing hours
Understanding these factors helps us design a customized treatment plan for each individual at our Jagatpura clinic.
Why Choose Well Me Care in Jagatpura for Plantar Fasciitis Treatment?
At Well Me Care Physiotherapy & Rehabilitation Center, our focus is on non-invasive, long-term relief. Dr. R.K. Sharma and his skilled team use advanced physiotherapy techniques tailored to each patient’s needs. Our approach not only treats the symptoms but addresses the root cause to prevent recurrence.
Our Comprehensive Treatment Approach
1. Detailed Assessment and Diagnosis
Before starting treatment, a complete physical and functional assessment is done to:
Identify the severity of the condition
Examine foot structure, gait, and muscle flexibility
Rule out other causes like heel spurs or nerve entrapment
We may also recommend diagnostic imaging (X-rays or MRI) in severe cases.
2. Physiotherapy and Stretching Exercises
Customized stretching programs are the cornerstone of plantar fasciitis treatment. These include:
Plantar fascia stretch
Calf and Achilles tendon stretches
Foot rolling exercises with a ball or frozen bottle
Toe curls and towel scrunching exercises
These exercises relieve tension, reduce inflammation, and strengthen the muscles supporting the arch.
3. Manual Therapy
Our experienced physiotherapists use hands-on techniques to:
Release tight muscles in the calf and foot
Improve mobility in the ankle and foot joints
Break up scar tissue and improve circulation
Benefits of Physiotherapy for Plantar Fasciitis
Reduces dependency on medications
Avoids the need for steroid injections or surgery
Improves foot strength and flexibility
Treats the root cause, not just the symptoms
Prevents future flare-ups
📍Clinic Address:
Well Me Care Physiotherapy & Rehabilitation Center,
kendriya vihar road chouraha , Near D-Mart & o2 gym ,jagatpura , jaipur
📞 Contact Number:
+91- 7878703788
