Slip disc treatment in jagatpura
A slip disc, also known as a herniated disc or prolapsed disc, is one of the most common causes of back pain, neck pain, and radiating nerve pain. With the fast-paced lifestyle, prolonged sitting, poor posture, and lack of exercise, this condition is increasingly affecting young and middle-aged adults in areas like Jagatpura, Jaipur.
Understanding Slip Disc
The spine is made up of vertebrae cushioned by soft, gel-like discs. These discs act as shock absorbers, allowing smooth movement and flexibility. A slip disc occurs when the inner soft part of the disc (nucleus pulposus) protrudes through the outer layer (annulus fibrosus).
This bulge can press on surrounding nerves, leading to pain, numbness, tingling, or weakness in the affected area.
Causes of Slip Disc
Multiple factors can contribute to a slipped disc, including:
Poor Posture – Sitting hunched over laptops or mobile devices for long hours.
Heavy Lifting – Lifting weights incorrectly, especially without bending knees.
Ageing – Discs lose water content and elasticity over time.
Injury or Trauma – Sudden jerks, falls, or accidents.
Lack of Exercise – Weak muscles fail to support the spine properly.
Obesity – Extra body weight increases pressure on spinal discs.
Common Symptoms
Depending on the location and severity of the herniation, symptoms may vary. Common symptoms include:
Severe lower back pain
Radiating pain in legs or arms
Numbness or tingling in the limbs
Muscle weakness
Pain that worsens with movement or sitting
Difficulty in bending, walking, or standing
Diagnosis of Slip Disc
In Jagatpura, a proper clinical assessment by a physiotherapist or spine specialist is essential to confirm the diagnosis. The process may include:
Detailed physical examination
Neurological tests to check nerve function
Imaging tests like MRI, CT scan, or X-rays
Once diagnosed, the treatment can be tailored depending on the location (cervical, thoracic, or lumbar) and severity of the herniation.
lip Disc Treatment in Jagatpura – A Conservative, Holistic Approach
Many people fear that slip disc requires surgery, but in 85-90% cases, it can be treated with non-surgical physiotherapy and lifestyle changes. At WellMecare Physiotherapy, Jagatpura, we focus on individualized care to relieve pain, restore function, and prevent recurrence.
1. Physiotherapy
Physiotherapy is the most effective non-invasive treatment for slip disc. The goals are to reduce pain, improve flexibility, strengthen supporting muscles, and prevent future disc problems. Physiotherapy may include:
a. Manual Therapy
Techniques such as mobilization and myofascial release help relieve muscle tension and improve joint movement.
b. Electrotherapy Modalities
TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief
Ultrasound therapy to reduce inflammation
IFT (Interferential Therapy) to promote healing and pain control
c. Spinal Traction
Mechanical or manual traction helps reduce pressure on the spinal nerves and relieve pain, especially in lumbar and cervical disc issues.
d. Exercise Therapy
Customized exercise programs focus on:
Core muscle strengthening
Stretching tight muscles
Improving posture
Enhancing spinal mobility
Regular supervised exercise can dramatically reduce symptoms and prevent recurrence.
e. Posture Correction
Poor posture is a leading cause of disc problems. Physiotherapists educate patients on:
Ergonomic sitting/standing
Proper lifting techniques
Workstation setup
2. Chiropractic & Manual Adjustments
At WellMecare, certified experts use safe spinal adjustments to align the spine and relieve nerve pressure, promoting faster recovery.
3. Cupping Therapy (Optional)
Dry and vacuum cupping is offered for muscle relaxation and improved blood circulation in affected areas. This complements physiotherapy by reducing muscular tension around the spine.
4. Lifestyle Modifications
Patients are advised on:
Weight management
Regular physical activity
Smoking cessation
Anti-inflammatory diet
Sleeping posture and mattress selection
When is Surgery Needed?
Surgery is considered only when:
There is severe nerve compression
Persistent pain and weakness despite 6 weeks of therapy
Loss of bladder or bowel control (cauda equina syndrome)
However, with early physiotherapy and proper management, surgery can be avoided in most cases.
Why Choose Slip Disc Treatment in Jagatpura?
✅ Local Expertise
Jagatpura has emerging medical infrastructure, and clinics like WellMecare Physiotherapy offer world-class treatment with personal care.
✅ Affordable and Non-Surgical
Compared to city hospitals, slip disc treatment in Jagatpura is affordable without compromising quality. You also avoid the high cost and risk of surgery.
✅ Convenient Access
Located in the heart of Jagatpura, WellMecare is easily accessible for residents of nearby areas like Malviya Nagar, Pratap Nagar, Sanganer, and Sitapura.
Tips to Prevent Slip Disc
Maintain good posture during all activities
Avoid prolonged sitting without breaks
Exercise regularly, focusing on back and core muscles
Use proper lifting techniques
Maintain a healthy weight
Sleep on a firm mattress
📍WellMecare Physiotherapy Clinic – Jagatpura, Jaipur
📞 Call or WhatsApp: 7878703788
🕒 Open: Mon-Sat |8.30 AM –9PM
🌐 Website: www.wellmecare.com
📍Location: Near Akshay Patra Temple, Jagatpura