Pelvic Health Physiotherapy
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Pelvic Health Physiotherapy
About Pelvic Health Physiotherapy
Pelvic Health Physiotherapy is a specialized field of physiotherapy that focuses on treating conditions related to pelvic floor dysfunction in both men and women. Pelvic floor physiotherapy involves the assessment and treatment of structures in this area of the body. The pelvic floor includes muscles, associated connective tissue and fascia, ligamentous structures and nerves. These are tiny muscles with BIG functions.
WHY PELVIC HEALTH PHYSIOTHERAPY IS IMPORTANT
Pelvic floor muscles have many Big and important functions that are essential for our well-being such as maintaining continence, supporting pelvic organs/lumbar stability and sexual function. We need to maintain proper strength, length and control of these muscles to avoid dysfunction. Pelvic floor dysfunctions can be caused by tightness or weakness of the muscles of the pelvic floor and surrounding areas. Pelvic Floor Disorder including incontinence, pelvic pain, and prolapse, can significantly impact daily life. These conditions are often sensitive and under-discussed, yet they are surprisingly common. Pelvic health physiotherapy is crucial for restoring pelvic floor function, reducing discomfort, and improving overall well-being. It plays a vital role in both treatment and prevention of pelvic floor issues, offering a non-invasive and empowering approach to health.
1 in 3 women suffer from continence issues at some time in their lives. Pregnancy, childbirth, menopause, lower back pain, neurological conditions and postural problems can result in Pelvic Floor Weakness. Women participating in high impact exercise such as running, HIIT training and Cross-Fit are also at risk of causing pelvic floor weakness. A supervised program of exercises under the guidance of Pelvic Floor Physio can help resolve problems.
CONDITIONS WE TREAT
- Urinary urgency and incontinence
- Pelvic Organ Prolapse
- Chronic Low back pain
- Chronic Pelvic Pain
- Vulvodynia / vestibulodynia
- Dyspareunia
- Sharp Stabbing Pelvic Pain & Cramps in Men
- Testicular Pain
- Urinary Incontinence
- Testicular Pain
- Interstital Cystitis (Painful Bladder)
- Overactive bladder
- Diastasis Recti Abdominis
- Constipation / Hemmrhoids
- Pregnancy and post partum pain
- Penile Pain
- Urinary or Fecal Urgency or Frequency
- Erectile Dysfunction
COMMON PELVIC SYMOTOMS
- Leaking with coughing, sneezing, jumping, running
- Increased frequency & urgency of urination
- Difficulty holding urine
- Heaviness or Pressure in Vagina
- Pain with intercourse
- Low back and hip pain
- Constipation
How does Pelvic Floor Physiotherapy work ?
Step 1
When you first make the initial appointment, you will receive an email for an intake package that will help the physiotherapist learn more about your symptoms and your condition. This comprehensive intake package is typically completed a day prior to your assessment and your therapist will review it prior to seeing you.
Step 2
Typical assessment is 1 hour long. Your therapist will take the time to go through your history and concerns in detail. The next component of the assessment is the physical exam which includes an in depth external and internal examination. Commonly, for females this includes both a vaginal and rectal exam and for men, a rectal exam. Most people are hesitant and nervous about this portion of the assessment, but your physiotherapist will talk you through every step of the process to make you feel safe, comfortable and in control of the situation. Some people have a great deal of pelvic pain/discomfort or are just not ready for the internal examination, in these circumstances we have some other options such as assessing the external genitalia/vulvar region (outside the opening of the vagina/rectum), assessing the pelvic girdle which includes the hips, low back and pelvis and their associated muscles. Often these areas can give us clues about what is happening and can be an area to work on. At Well Me Care, we work with you in your journey to recovery.
Step 3
Pelvic Floor Physiotherapy treatments range from 30-60 minutes in duration and the therapist will recommend a detailed treatment plan based on your condition. Usually each treatment will involve an ongoing assessment, education, internal and external components directed towards various systems in the body including the nervous system, musculoskeletal and visceral (organs) structures. Pelvic Floor Rehabilitation includes treating the Pelvic floor, Hips, Lumbar spine, Abdominal region, Sacro- iliac joints and pubic symphysis and Central Nervous System.
Benefits of Pelvic Health Physiotherapy
- Pain Relief and Symptom Management
Through various techniques like manual therapy, exercises, and biofeedback, pelvic health physiotherapy effectively manages pain and other symptoms associated with pelvic floor dysfunction.
- Improved Bladder and Bowel Control
For individuals experiencing incontinence or bowel issues, targeted exercises and education help in regaining control, leading to improved confidence and daily comfort.
- Enhanced Sexual Function
By addressing pelvic pain and tension, this therapy can also improve sexual health and function, contributing to better intimate relationships and personal comfort.
- Support During Pregnancy and Postpartum
Pelvic health physiotherapy is especially beneficial for women during and after pregnancy, helping to manage symptoms and recover strength and function in the pelvic region.
- Personalized Treatment Plans
Recognizing the unique nature of pelvic health issues, we provide individualized treatment plans tailored to each client’s specific needs and goals.
At Well Me Care Physiotherapy Clinic, our goal is to provide a safe and supportive environment where you can achieve optimal pelvic health.
Contact us today for an appointment.
Read What Our patients Have to Say
Testinominals
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu.
Our Clinic Location
For those Seeking treatment at our clinic, You can find us at
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Please note that Reconnect Physiotherapy and Wellness Clinic is located within the Amplify Rehab and Wellness Facility, ensuring you receive the highest level of care and access to a range of wellness services all under one roof. You can mark this as the landmark.