Back pain treatment in malviya Nagar

Back pain treatment in malviya Nagar Understanding Back Pain Back pain can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. It may be acute (short-term) or chronic (lasting more than three months). The pain usually affects the lower back but can also involve the upper back and neck, depending on the underlying cause. Common Causes of Back Pain: Poor posture (especially while working on computers or smartphones) Muscle strain or ligament sprain Herniated or slipped discs Degenerative disc disease Sciatica (nerve pain radiating from the lower back to legs) Osteoarthritis or spinal stenosis Trauma or accidents Sedentary lifestyle or obesity Back pain can be mechanical or pathological, so identifying the right cause is crucial for proper treatment. Symptoms That Should Not Be Ignored Many people ignore early signs of back pain until it becomes unbearable. Look out for the following symptoms: Persistent or recurring back pain Stiffness and reduced mobility Pain radiating to buttocks, thighs, or legs Numbness or tingling in legs or feet Muscle weakness Pain that worsens after long sitting or standing Difficulty bending or walking Seeking professional help early can prevent complications and speed up recovery. Why Choose Well Me Care Physiotherapy for Back Pain in Malviya Nagar? At Well Me Care Physiotherapy & Rehabilitation Center, we believe in holistic healing. Dr. R.K. Sharma, a renowned physiotherapist in Jaipur, has years of experience treating various types of back pain using non-surgical and evidence-based methods. Key Features of Our Clinic: Advanced physiotherapy equipment Patient-specific treatment protocols Manual therapy techniques Posture correction and ergonomic training Home care guidance and exercises Safe, drug-free, and non-invasive approach Our goal is not just to relieve pain but to restore mobility, strength, and overall well-being. Personalized Treatment Plan for Back Pain Every case of back pain is unique. That’s why Dr. R.K. Sharma conducts a thorough assessment, including medical history, lifestyle evaluation, physical examination, and, if needed, radiological reports. Based on the diagnosis, a customized treatment plan is developed. Here’s what a typical back pain treatment plan may include: 1. Pain Management The first goal is to reduce inflammation and pain using: Ultrasound Therapy: Helps reduce muscle stiffness and promotes healing. TENS Therapy: A non-invasive method to control pain using electrical impulses. Cold and Hot Packs: Alternate use of ice and heat therapy to reduce inflammation and relax muscles. 2. Manual Therapy Dr. R.K. Sharma uses hands-on techniques to release muscle tension and improve spinal mobility: Myofascial Release Trigger Point Therapy Joint Mobilization Soft Tissue Manipulation These help in improving blood circulation, reducing stiffness, and relieving nerve compression. 3. Exercise Therapy Targeted exercises are a critical part of back pain recovery: Stretching Exercises to improve flexibility of spine and surrounding muscles. Strengthening Exercises for core stability (especially abdominal and back muscles). Postural Exercises to correct sitting and standing habits. Balance and Coordination Training to reduce fall risk in older patients. These exercises are introduced gradually and adapted as per the patient’s progress. 4. Posture Correction and Ergonomics One of the major reasons for recurring back pain is poor posture at work or home. Dr. Sharma educates patients about: Ideal sitting posture at desks Proper lifting techniques Importance of lumbar support Use of ergonomic chairs or standing desks Even small lifestyle changes can lead to significant improvements in spinal health. 5. Core Stabilization and Functional Training Once the pain reduces, Dr. Sharma focuses on strengthening the body’s core and improving function through: Plank holds Pelvic tilts Bridges Functional movement patterns These exercises help patients return to their daily activities without discomfort or risk of re-injury. 6. Education and Home Exercise Plan Back pain treatment doesn’t end at the clinic. Patients are guided with a personalized home exercise program, which includes: Daily mobility exercises Stretching routines Pain prevention tips Do’s and Don’ts during recovery This ensures long-term relief and prevents relapses. Who Can Benefit from Our Back Pain Treatment? Office workers with long sitting hours Students with poor posture Homemakers involved in lifting and repetitive bending Athletes with sports-related back injuries Elderly suffering from age-related spine degeneration Post-surgical rehabilitation patients Whatever your lifestyle or profession, Well Me Care Physiotherapy has a solution tailored to your needs. 👨‍⚕️ Contact: Dr. R.K. Sharma – Expert Physiotherapist📞 Call:+91-7878703788🌐 Visit: www.wellmecare.com