Tennis Elbow Treatment in jaipur
Tennis Elbow treatment in jaipur Tennis elbow, medically termed lateral epicondylitis, is a common yet painful condition affecting the outer part of the elbow. Contrary to its name, it is not limited to tennis players — anyone engaging in repetitive arm and wrist movements, such as painters, carpenters, computer users, or even homemakers, can develop this condition. (Tennis Elbow Treatment in jaipur) In Jaipur, one of the most trusted names for treating tennis elbow through physiotherapy is Dr. R.K. Sharma, renowned physiotherapist at Well Me Care Physiotherapy & Rehabilitation Center. This blog aims to provide an in-depth understanding of the causes, symptoms, and most importantly, physiotherapy-based treatment solutions available in Jaipur for effective recovery.(Tennis Elbow treatment in jaipur) What is Tennis Elbow? (Tennis Elbow Treatment in jaipur) Tennis elbow is an overuse injury that causes pain around the outside of the elbow. It occurs when the tendons that join the forearm muscles to the outside of the elbow become inflamed or degenerated due to repetitive stress or overuse. (Tennis Elbow Treatment in jaipur) The pain can extend from the elbow down into the forearm and wrist, making it difficult to perform simple tasks like gripping a cup, turning a doorknob, or shaking hands. wellmecare Causes of Tennis Elbow Tennis elbow is typically the result of repetitive motion and overuse of the forearm muscles. Common causes include: ( Tennis elbow treatment in jaipur) Repetitive Activities: Such as typing, painting, hammering, or knitting. Improper Technique in Sports: Especially racquet sports like tennis or badminton. Manual Labor Jobs: Electricians, plumbers, and butchers are more prone. Computer Use: Prolonged usage of mouse and keyboard without proper ergonomics. The repetitive strain leads to micro-tears in the extensor carpi radialis brevis (ECRB) tendon, resulting in pain and inflammation. (Tennis Elbow treatment in jaipur) Symptoms of Tennis Elbow The symptoms usually develop gradually and can worsen over time. Common signs include: Pain or burning on the outer part of the elbow Weak grip strength Pain that worsens with wrist extension or lifting objects Discomfort when twisting the forearm (like opening a jar or turning a doorknob) Morning stiffness in the elbow joint Why Choose Physiotherapy for Tennis Elbow Treatment? While medications and rest can offer temporary relief, physiotherapy provides a long-term solution by addressing the root cause — muscle imbalance, poor movement patterns, and weakened tendons. (Tennis Elbow treatment in jaipur) Physiotherapy aims to: Reduce pain and inflammation Promote healing of the tendons Improve strength and flexibility Prevent recurrence Best Tennis Elbow Treatment in Jaipur by Dr. R.K. Sharma At Well Me Care Physiotherapy & Rehabilitation Center, Dr. R.K. Sharma offers evidence-based, personalized physiotherapy treatments tailored to your condition’s severity and lifestyle demands. Here’s what makes treatment at Well Me Care exceptional: (Tennis Elbow treatment in jaipur) 1. Detailed Assessment and Diagnosis The treatment journey begins with a comprehensive evaluation: Pain assessment (scale and location) Functional tests (grip strength, range of motion) Medical history and ergonomic analysis This helps Dr. R.K. Sharma identify the exact cause and level of damage, forming the foundation for a personalized recovery plan. 2. Manual Therapy Techniques Manual therapy is used to reduce muscle tension, mobilize the elbow joint, and improve blood flow. Techniques include: Soft Tissue Mobilization: Targets tight and inflamed muscles. Myofascial Release: Loosens connective tissue to relieve pressure. Joint Mobilization: Enhances elbow joint flexibility. 3. Therapeutic Modalities Well Me Care uses advanced physiotherapy machines for pain management and tissue healing: Ultrasound Therapy: Promotes tendon healing by increasing blood circulation. TENS (Transcutaneous Electrical Nerve Stimulation): Reduces pain signals to the brain. Cryotherapy & Thermotherapy: Ice and heat application help manage acute and chronic stages respectively. Laser Therapy: Helps in reducing inflammation and accelerates cell repair. 4. Exercise Therapy & Strengthening Once the pain is under control, the focus shifts to regaining strength and flexibility. Stretching Exercises: Wrist extensor stretches Forearm flexor stretches Strengthening Exercises: Eccentric wrist extension Grip strengthening using a soft ball or putty Resistance band exercises These exercises help restore the function of forearm muscles and reduce future strain on the tendons. 5. Ergonomic Advice and Lifestyle Modification A key part of Dr. Sharma’s treatment approach is educating patients about their daily activities. This includes: Correct posture during desk work Proper techniques for lifting and gripping Suggestions for ergonomic tools (mouse, keyboard, tennis racquet, etc.) This guidance is crucial to prevent reinjury and ensure long-term relief. 6. Kinesiology Taping Kinesio taping is a modern technique that supports muscles and tendons without restricting motion. It: Provides pain relief Reduces strain on the elbow Enhances muscle activation and posture 7. Dry Needling & Cupping Therapy (Optional) For chronic cases, Dr. R.K. Sharma may also use dry needling and cupping therapy to release tight trigger points in the muscle and promote healing. Why Choose Well Me Care Physiotherapy & Rehabilitation Center? Located in Jaipur, Well Me Care is a leading center known for its holistic and modern approach to physiotherapy. Here’s why hundreds of patients trust Dr. R.K. Sharma for elbow pain treatment: Personalized and goal-oriented treatment plans Well-equipped with latest physiotherapy modalities Friendly and trained staff Hygienic and comfortable treatment environment Proven track record in treating orthopedic and sports injuries Testimonials from Happy Patients “I was struggling with tennis elbow for over 8 months. After visiting Dr. Sharma, I noticed improvement within the first few sessions. Now I can work pain-free, thanks to Well Me Care!”— Neha S., Graphic Designer “The exercise program and laser therapy worked wonders for my tennis elbow. Highly recommend Dr. R.K. Sharma for anyone in Jaipur.”— Rajesh Kumar, Sports Coach Conclusion Tennis elbow can significantly impact your daily life if not treated properly. Early intervention through physiotherapy can not only relieve pain but also restore full function and prevent recurrence. If you’re in Jaipur and suffering from tennis elbow, Dr. R.K. Sharma at Well Me Care Physiotherapy & Rehabilitation Center offers one of the most effective and holistic treatment options in the city. Book Your Appointment Today! Don’t let back pain control your life.